Is Circumference Tape a Good Measure?

I think strength and especially strength with higher rep ranges on exercises that you're not making your life mission to do all the time, they are a pretty good measure. And I think sometimes what I call a witness lift, which is an exercise that you essentially never do, but you do it maybe once a year just to see how strong you are. So if for example, maybe a type of curl that you never do or a certain type of weird chin up or maybe Arnold press for over pressing, there's always going to be transfer formulated exercises. But let's assume for the moment we have an exercise that really you have zero skill development in. If you're getting stronger on that without training

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