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14min chapter
#110 Fast Track Your Jiu Jitsu Progress With Jozef Chen & Owen Jones
The Charles Eoghan Experience
Endurance and Humor in Jiu-Jitsu Training
This chapter explores the crucial role of aerobic capacity in Brazilian Jiu-Jitsu, emphasizing the significance of training at optimal heart rates for endurance. It highlights personal anecdotes and humorous exchanges related to training experiences, particularly around the challenges of using equipment like the assault bike. The discussion also bridges technical insights with light-hearted banter about grappling techniques, making it both informative and entertaining.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode