This chapter explores the process of shifting thinking towards a positive vision and discusses the concept of imagery training. It discusses the importance of understanding an individual's values and their ability to imagine when working with them, particularly in the context of athletics. The chapter emphasizes the significance of developing one's imaginary abilities and aligning them with core values to achieve greater commitment and success.
In your mind's eye, can you see yourself achieving your dream goal? Can you imagine what it would feel like? Who you'd be talking to when you achieve it?
Turns out the more you can imagine, the better your shot at achieving you goal.
But that's not the whole story…
This is part two of our two-parter on performance psychology.