Start the New Year with renewal, not resolutions! In this episode, we dive into a powerful exercise to unlock hidden patterns in your unconscious, deepen self-awareness, and align your growth with God’s plan for your life. Tune in and discover a new way to set the tone for a year of transformation.
Discussed in this episode:
- A fresh perspective on the New Year—renewal, not resolutions;
- How self-reflection helps us grow in holiness;
- Unlocking the unconscious to discover what’s hidden within;
- Using psychological tools to access deeper self-awareness;
- Why transformation is necessary for full union with God, and how to start that journey toward sainthood now;
- How to bring hidden areas of growth into conscious awareness so that you can recognize what needs to change in your life;
- A different way to think about purgatory;
- A simple exercise to unlock hidden wisdom from your future self;
- How to leverage ChatGPT to actually help your spiritual growth;
- The power of intentionality and how to structure your personal growth for the next year.
Resources mentioned or relevant:
- Download the free step-by-step guide to A Catholic “Letter from Your Future Self” Exercise;
- Learn about the unconscious mind through the lens of JP2:
- Grow in self-awareness and freedom through Catholic Mindfulness;
- Need help? Schedule a free consultation to discuss your next best step;
- Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism;
- Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych;
- Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;
- Download The Integrated App for access to free audio exercises, courses, prayer resources, and more;
- Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
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Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
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