Three Strategies for Focus Work

A necessary step for any focus work session is to prevent the distractions you can control. This means, at minimum, turning off your notifications on your phone and making sure your email in box is closed. White noise wasn't found to have the same impact so it's your best bet if you need to focus hard. To see what this looks like in practice, imagine youre a writer working on an important piece, but you don't know where to start. Instead, imagine sitting down and writing out exactly how you are going to work for the next three hours.