3min chapter

The Human Upgrade with Dave Asprey cover image

How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007

The Human Upgrade with Dave Asprey

CHAPTER

The Impact of Sleep and the Challenge of Entitlement

This chapter explores entitlement in today's society, focusing on participation trophies and the need to differentiate between meeting standards and excelling. It also underscores the importance of quality sleep for overall health and discusses supplements and technologies that can improve sleep quality.

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