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Ketones, KetoneAid, Ketosis, and Being Fat Adapted for Cyclists
FASTER Cycling
Is It a Dangerous State?
The body goes into survival mode, it starts to produce key tones because it's burning fat. The human body is not designed for mac donalds around every corner. It takes good fal solid five to seven days to get into catosis and then you're gong to go have your cheap meal and then start all over again. I think there's a lto and so there's a lot of really eavy sring boards to come off of this podcast.
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Listen to the best highlights from the podcasts you love and dive into the full episode