MOVEMENT: Brian Johnson - The Movement Standard
Figuring Things Out
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The One Arm Chin
The one arm handstand is still something that I couldn't, I think in my best day I could hold 15 seconds. Those two were the most tedious and ironically the least sustainable. The other skills that I've accumulated don't really take much maintenance. So they seem less glamorous to me in that way because they were hard work like getting a stalder press or some of these basics Edo has promoted. They stick around now because of the other elements of practice.
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