The Food Chain cover image

Super Foods or Super Fads?

The Food Chain

00:00

Decoding Superfoods: Kale and Its Nutritional Debate

This chapter explores the idea of superfoods, specifically focusing on kale, and its perceived health benefits. It argues for a balanced diet over the emphasis on individual foods, while examining the science behind these claims.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app