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The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

10% Happier with Dan Harris

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Navigating Anger with Compassion

This chapter examines the deep-seated anger and division in American society, particularly highlighted through recent protests. It emphasizes the importance of recognizing our inherent goodness and advocates for managing negative emotions through compassion and understanding. The speakers propose various mindful approaches to action, encouraging listeners to focus on positive qualities and personal introspection amidst turbulent times.

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