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Avoidance: How to Stop Procrastination and Worry
Being Well with Forrest Hanson and Dr. Rick Hanson
Conect Joining With the Defence
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We weren't born avoiding. We had to learn unhealthy forms of avoiding coping, unnecessary acts of avoidance. Naming it, kond o conquely, it really helps. What if i no longer put off dealing with my car registration? Whal would i actually do? And what would it actually take? It's funny, for me, a my version of the car registrations paper work, i didn't fill out a proper form. I just kept i didn't like paper worki scared me. You know, my big screw u to the paper work, which was a proxy fo my mamma actually hurt me. Never hurt my pom and dad. They didn't care
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