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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
How to Recognize Your Own Back Pain
Back mechanic is a book that can help you to identify your own back pain. Lumbare is the one that we recommend for cars and your office chair. We have the embrace air for larger couches for watching the telly. If people sleep on their back or they're a curvy woman, for example, and you sleep on your side, it stops some of the deviations that trigger pain. And I wish I was a great social media. Influencer. That's about as high of an accolade as I think I can get from a man who tends to swerve away from technology.
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