The Importance of Teamwork

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I think that one of the most The problems I had is as you grow and as you develop You make you maybe outgrow your For friendship circle. And then the hardest thing is okay, so Who else is there? Where are the people like me? So you have to really go out and find them. It's just good to have you need to have guy time But definitely but it helps if you're having guy time with a load of guys. We're smashing life Not a load of men who are getting on the sesh every day even though it's funny to have it on That Oh, yeah, we do we do like the sesh bro Everyone's on the wrong journey bro

George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide therapy and support to all clients. In this episode, George shares industry secrets into building a successful coaching business, talks about the importance of mental health and opens up about the obstacles hurdled throughout his journey to entrepreneurship.

» Topics «
Personal training
Diet & nutrition
Bodybuilding & athletics
Loss & grief
Travelling & living abroad
Building a business
Expanding your network
Motivation & dedication

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