How to Get Sunlight in the Morning

Melotonin is a hormon that's naturally secreted from the pineal gland. Helps you get to sleep, but not stay asleep. Most supplements of mel serotonin contain far too much melotoni and may even be problematic for kids. Sunlight triggers activation of neurons in the eye called these melinops and gangline cells,. That send a signal to your hypothalmus, which is a brain center involved in generating overall states of alertness or other things.