7min chapter

The Rich Roll Podcast cover image

A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence

The Rich Roll Podcast

CHAPTER

The Power of Neuroplasticity

This chapter explores the concept of neuroplasticity and how it can be harnessed to rewire the brain, focusing on the anterior cingulate cortex and its response to adversity. The speakers also highlight the significance of understanding the brain for issues related to identity, confidence, and body image.

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