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Episode #190: August 2022 Research Review
Barbell Medicine Podcast
How Fast Do You Expect to Get Stronger?
The article is titled impact of different mechanical and metabolic stimuli on the temporal dynamics of muscle strength adaptation. It was published in the Journal of Strength Conditioning Research ahead of print, so it's not out yet but available ahead of print online. And their goal was to investigate the time course between different adaptations in the body relating to strength. So basically they took 40 studies comprising 700 plus total subjects and 57 different training groups.
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