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2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Can You Replace Eating With Something Other in the Midnight?
I'm gonna be straight up with you bro. The harder you focus and look at your diet the worse this is gonna get right? So I want you to do less not more so Uh calorie deficit maintenance surplus. Why don't we do this instead? Let's make it easier Don't worry abouttenance. Don'torry about deficit. Don't worrying about surplus. Just give yourself this right here: If I want to eat i'm gonna eat as long as it's whole natural foods, that's all. That's the only rule you get yourself if he wants to eat a bowl of fruit or a plate of steak in the middle of the night when his craving hits him.
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