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Comment aborder les fêtes quand on est triste ? 4/4
Le Point J ‐ RTS
Gérer les émotions durant les fêtes : accepter la tristesse
Ce chapitre traite de la gestion des émotions durant les périodes festives, en particulier face à la tristesse. Il souligne l'importance d'accepter ses émotions et de partager avec des proches pour alléger la souffrance.
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