Human Performance Outliers Podcast with Zach Bitter cover image

Episode 121: Dr. Paul Mason

Human Performance Outliers Podcast with Zach Bitter

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How to Reduce Leaky Gut

The low line fruit is to cut out the bad stuff. The lectin rich foods are primarily all your grains. We could potentially supplement with a few different things like glucose, amine, etc. Plantarum and rambnosis have actually been shown to be beneficial for leaky gut in a couple of different studies.

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