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TMHS 732: Study Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel

The Model Health Show

CHAPTER

The Influence of Beliefs, Mindset, and Lifestyle on Aging

This chapter explores the connection between beliefs, mindset, and lifestyle practices in relation to aging. It emphasizes the importance of addressing mindset as the first step towards improving sleep, exercise, and nutrition. The chapter also discusses the impact of certain actions on telomere degradation and shares real-world examples of individuals who have reversed the aging process through healthy habits.

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