If you are feeling good to great, do your deliberate cold exposure. But I don't suggest anyone ever allow themselves to stay really cold after deliberate cold exposure for more than 10, 15 minutes or maybe half an hour. If it's a nice hot sunny day, get out in the sun and warm up. Avoid anything that's stressful or challenging when you're feeling rundown because under those conditions, what you really want to do is slow your circulation down.
Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
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Timestamps
(00:00:00) Introduction
(00:01:45) Is It Possible to Get a Cold or Sick From Deliberate Cold Exposure?
(00:20:02) Huberman Lab Premium
In the full AMA episode, we discuss:
- How Can You Increase Rapid Eye Movement (REM) Sleep?
- What Experiment(s) Would You Like to Undertake in Regard to Physical or Mental Performance?
Articles
Title Card Photo Credit: Mike Blabac
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