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AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Huberman Lab
How to Avoid Symptomology With Deliberate Cold Exposure
If you are feeling good to great, do your deliberate cold exposure. But I don't suggest anyone ever allow themselves to stay really cold after deliberate cold exposure for more than 10, 15 minutes or maybe half an hour. If it's a nice hot sunny day, get out in the sun and warm up. Avoid anything that's stressful or challenging when you're feeling rundown because under those conditions, what you really want to do is slow your circulation down.
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