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#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
Modern Wisdom
Time Tracking - How Do You Feel on a 10 Point Scale?
The happiest activities are those that involve social connection. The activities associated with the least amount of happiness on average tend to be commuting, work, and housework. Writing down what you're doing over the course of a week is helpful in happier hour. You also can see just how much time you're spending across your various activities.
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