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17min chapter
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
Mind Pump: Raw Fitness Truth
Navigating Fitness Goals and Trends
This chapter explores the intricacies of setting realistic fitness goals, particularly focusing on the challenges of losing stubborn weight and the importance of understanding individual circumstances. It discusses the impact of lifestyle factors like prolonged sitting on physical health and concludes by emphasizing the significance of personal skill development over speculative investments in the fitness market. Additionally, the chapter raises awareness about the limitations of revolutionary fitness technology and underscores the necessity of adhering to foundational principles of training and nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode