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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
The Long Term Effects of Deliberate Cold Exposure on Metabolism
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In a study, men felt more comfortable in extreme cold if they had trained through deliberate cold exposure. Having more base fat and brown fat can increase your overall core metabolism - the number of calories that you burn per day. If it goes into a caloric deficit, basfat and brown fat acts as sort of a furnace,. or the sort of fat that yo would find in a candle, a fuel to increase body temperature.
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