How Much Food Do You Need to Eat to Get Recovered?

Body fat will be about the same as it was which means that body fat's increased a little bit. Ripto wants you to get bigger by making your squat go up 300 pounds That's what ripto wants he didn't want you to eat donuts or drink a gallon of milk if you already weigh 275 no he never said that he doesn’t want you to get huge and fat He wants you to eat enough to train and get recovered. Most people don't understand how much food that is right most people do not understand what it takes at 175 on a daily basis to get from 175 to 225  that it won't make you fat all right.