The Differences Between Sadness and Depression

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I think there was definitely a phase when I lived in london where I just broken up my girl who I'd been with for like a year and a half. She was my best mate didn't have any friends in london I was very lonely And I just thought fucking like I was resorting to just eating binge eating because I was so miserable. Then that was the kind of push Which forced me to go out there and work on myselfGo meet people go travel see the world but then there's the actual depression which I will never understand. There's certainly things you can do to help it, but I don't know if it will ever go away Like I've tried I we tried

George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide therapy and support to all clients. In this episode, George shares industry secrets into building a successful coaching business, talks about the importance of mental health and opens up about the obstacles hurdled throughout his journey to entrepreneurship.

» Topics «
Personal training
Diet & nutrition
Bodybuilding & athletics
Loss & grief
Travelling & living abroad
Building a business
Expanding your network
Motivation & dedication

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