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Shine a (Red) Light on Your Health – Scott Nelson : 639

The Human Upgrade with Dave Asprey

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Harnessing Light for Hormonal Health

This chapter explores the impact of red and near-infrared light therapy on hormone levels, particularly estrogen and testosterone. It discusses a study involving the Juve Solo device, emphasizing natural production over traditional supplements, and the benefits of light exposure for both women and men. The conversation also touches on the link between diet, nutrition, and hormonal balance while encouraging self-experimentation with biodiverse approaches to health.

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