EP 152 - Building Muscle, Gardening, Mobility Drills, and More
The Dan John Podcast
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Building Muscle for the First Time?
When i was at uta state, my favorite parts of bus rights talking to what people were learning in school. What they were working on with anatomy was fascinating. So to me, that's the best. We have a question from j d who says he is an adult and has never really trained before. Do you have any suggestions on how to build muscle for the first time? Join dan john university dot com.
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