3min chapter

The Rich Roll Podcast cover image

A Masterclass On Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

How to Reverse Alzheimer's Disease

There's more evidence than ever that an optimal diet is low in fat and low in sugar, he says. Plant-based protein is not only not harmful, it's actually protective against diseases like cancer or heart disease,. He adds: "It really reframes that debate from fear of dying to joy of living"

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