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#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind
Modern Wisdom
What Are the Main Problems in Fitness Training?
Thesurf.com talks about the current trends in fitness and training. What would you say are the main areas that people are missing out on, or what are the main problems that you're seeing with most people's training programs? Well, there's a lot of things. It depends, really depends on what jim you're inno. A juji mufu is a good example of this, where he has done a pretty good job of integrating a athleticism and calistenics into his body building program.
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