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How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

10% Happier with Dan Harris

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Mindfulness and Bias Transformation

This chapter introduces the PRISM toolkit, a five-step approach to develop mindfulness around personal and societal biases. It emphasizes the impact of shame on mental health, the significance of somatic awareness, and the practice of stereotype replacement to foster understanding. Additionally, the discussion highlights pro-social behaviors and radical empathy as essential tools for enhancing interpersonal relationships and mitigating biases.

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