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14min chapter
Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP
Finding Mastery with Dr. Michael Gervais
Mastering Mental Skills for Success
This chapter explores essential mental skills necessary for peak performance in high-pressure environments, such as remaining calm under stress and utilizing mental imagery. Speakers share personal experiences, particularly related to their time playing in high-stakes games like the Super Bowl, where visualization and meditation became crucial tools for managing nerves and enhancing focus. The discussion also highlights the shared practices among athletes that foster resilience and confidence in critical moments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode