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317: Are Refeeds Worth It - Martin MacDonald
The Revive Stronger Podcast
Do Diet Brakes Work?
Diet brake is a way of helping someone to liveb life, which really is what people should be doing in those realms. You're not looking to just someone to get six pack and then send them off, and then they're just regain. There's a much greater use to diet brakes outside of like, leapd in t three brubber blar in inner coaching process. And one that will then sort of try to mathematically help with an extended period when i do it for me would inevitably lead to weight loss. So if you've got any questions or concerns about your own body please contact us on 020 3615 9091.
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