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15min chapter
⛰️ Nutrition en Trail : Quelle est la Recette de la performance ? (Stratégies, Gut Training, Troubles digestifs...)
Campus Talk
Stratégies Nutritionnelles en Trail
Ce chapitre explore les méthodes nutritionnelles clés pour maximiser la performance en trail. Les intervenants discutent des choix alimentaires adaptés en fonction de la durée et de l'intensité de l'effort, tout en partageant des expériences personnelles. Ils mettent en avant l'importance de prendre plaisir à manger et d'adapter son alimentation pour répondre aux besoins énergétiques des courses d'ultra-trail.
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