How Do You Overcome the Addiction of Certain Foods?

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When we're stressed the body naturally moves us into this state of like I need quick and easy energy. Food companies who are layering salt on top of sugar on top of that on top of salt and making them calorie dense and nutrient poor they are designed to make you crave and over consume. We don't have other coping mechanisms and food is really cheap and really accessible and it tastes good and it tastes really goodYeah so I think there are a lot of reasons like it's hard to pinpoint just one but my first whole 30 back in 2009 was what opened my eyes up to that because the foods that I was normally using and drinks alcohol work to self-sue, she says.

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Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

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