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The Power of Goal Setting for ADHD
I think one of the ADHD perks is like starting before you're ready right like just roll with it and yeah and for me like the premises is like not about you know you becoming the 2.0 version of yourself it's about becoming who you already are because that's the space that many of us never had. The first day was a lot about introspection really so we looked at our different areas of life what happened last year where am I right now? And then also looking back at the years like okay what were the things that gave me energy what were my energy trainers for my energy gainers Because you know we forget all these things we forget why certain things didn't work or even