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3min chapter
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Calories
I like to have my clients take a front side back shot first thing on Fridays, every Friday morning. I can't sculpt your physique if we're always in a calorie deficit. So you're filling out your muscle bellies more. Let's take a look at the picture that we took before we started this process. And yeah, your jeans are fitting tire, but look at the shape of your butt and your legs like, you're better.
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