Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Disorganized Attachment: Heal By Embracing Your Needs

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating Disorganized Attachment in Relationships

This chapter examines the complexities of communication within disorganized attachment styles, addressing the challenges of emotional expression and the importance of curiosity and receptivity from partners. It emphasizes the significance of self-care and emotional regulation in managing trauma while fostering healthier relationships. The discussion encourages self-exploration, integrating vulnerable parts of oneself, and the development of respectful boundaries to promote fulfilling interactions.

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