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Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462

The Life Stylist

CHAPTER

Do You Want Your Muscles Back?

For the vast majority of people, it's like this. What can I do right now that's going to give me the most movement in the direction of my goal? Everyone has five big goals and everyone has at least one that's at the top and usually a secondary that's pretty important. If your goal was stress recovery, which is one of the big five goals and cognitive function, your workout is going to look entirely different than if you were to do something that said, look, I just want my muscles back. But muscles still matter. And we're not going to tell you, you pick cardio versus weight days because you won't do it right. We build the recipe based on

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