What's Your Take on the Winter Cold?

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I'd like the notion of using wood and things, ecause i sort of like, ok, i could do that anywhere no matter what the restrictions are. Any other goodies like that? Ya case are using wood plant therapy. I can see a plant behind you. Pete, so bringing some plants into, getting some indoor plants and saying, okay, over these really chilly winter months, my focus is going to be on taking care of this plant. Sky lines. Even though it's very ridiculously cold where you are, get out on to your balcony, rugging yourself up,. But spending that five minutes at the end of the day watching the sunset, feeling the anything to do with water

Psychologist Lea Waters talks about tools you need to tap into your strengths.

— YOU’LL LEARN —

1) The best way to tap into your strengths

2) Why our strengths are often hiding–and how to find them

3) The hack that halts anxiety

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— ABOUT LEA —

Lea Waters AM, PhD is a psychologist, researcher, professor, published author, internationally-celebrated keynote speaker and one of the world’s leading experts on Positive Education, Positive Organizations and Strength-Based Parenting and Teaching.

Professor Waters is the Founding Director and Inaugural Gerry Higgins Chair in Positive Psychology at the Centre for Positive Psychology, University of Melbourne where she has held an academic position for more than 23 years.

• Book: The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish

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• Website: LeaWaters.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: A Tale of Two Cities by Charles Dickens

• Event: Relay For Life

• Survey: Via Character Strengths Survey

— THANK YOU SPONSORS! —

• United Harvest. Get superior meats at unitedharvest.com. Promo code: AWESOME