Comfortable with Discomfort: Discover How to Lean In and Love It
The 5 AM Miracle: Healthy Productivity for High Achievers
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The Power of Education
A lot of my life that I spend in education through reading, listening to great podcasts, audiobooks. What happens then is that you understand the process. You know what you're doing to your body and why and that becomes a source of motivation all by itself. Number three, not everything has to hurt. There is so much value to be had in knowing the why behind the pain or in this sense, theWhy behind the discomfort.
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