How to Deal With Discomfort and Sadness

Sally Kohn: I want to make sure that you know I never come across as being anything close to a functional human Human imperfection. But it's like when you feel that feeling whatever that feeling might be I always try to remind myself like this This is where growth happens,  like this discomfort is telling me something You know and then take control of your mind in that way which is the general practice of mindfulness. So no no big revolution here but in my own experience it is so Transformative because if you can pause and you can say to yourself like okay What is this feeling teaching me right like what what is it? And she says her sister was diagnosed with stage four metast