Do You Know What Your Minimum Viable Habit Is?

Every day is a performance. Everybody is a character on stage, ok? There's on stage and off stage, and you're all on stage if somebody else can see you. And i might start the day by going, ok'm just going to show up and like, perform to day. You know what they say, cara stea, it's, it can be easier to tempt a flies with honey than vinegar. So i stretch, but i get the chocolate if i do the stretching. But i also make sure i eat chocolate. I have chocolate breaks built int my day. Is not specifically chocolate breaks, technically, it's stretching breaks. It's a thing that i do