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Tana Amen: How To Deconstruct The Perfected Persona & Be Authentic To Truly Help Yourself & Others

The Kevin Miller Podcast

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Embracing Vulnerability: A Journey to Authenticity

This chapter explores the complexities of sharing personal stories, focusing on the readiness and healing required to be vulnerable. The speaker reflects on their past struggles, including an eating disorder, and the importance of embracing imperfections in the journey towards authenticity. Additionally, they discuss the impact of family dynamics, particularly their relationship with their mother, highlighting resilience and love amid challenges.

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