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024 - Sleep - Richard Wiseman

You Are Not So Smart

CHAPTER

Dreams, Sleep, and Storytelling

This chapter explores the controversial use of dream narratives in storytelling, particularly in popular TV series, examining how this device can manipulate viewer engagement and emotional investment. It delves into the science and mystery of sleep, addressing its psychological significance, the nature of dreams, and various techniques to enhance sleep quality. The conversation highlights recent research and innovative tools that may influence dreams to improve emotional well-being, bridging the gap between storytelling and the complex world of sleep.

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