814: Classic ACP Peaceful Reminders When Anxiety Arises
The Anxiety Coaches Podcast
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My Anxiety Won't Kill Me
You can dig into your own inspirational reading, your own inspirations from your life, and make one that is special just for you. Some of those that i read came from our group coaching. Some of them are just old time sayings that we've been saying forever to keep ourselves calm. And they really help to bring people calm. As my own experience has already shown me. My anxiety won't kill me. So what? I'm not in danger right now. I am safe. This too shall pass.
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