5min chapter

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Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

Ben Greenfield Life

CHAPTER

How to Improve Vagal Nerve Tone With a Pacemaker

You probably should not be relying on heart rate variability to assess things like recovery intensity during exercise etc. The pacemaker is interacting with the essay node of the heart in the way that the vagus nerve is supposed to be and so it's something that I would be careful with. High intensity interval training especially in people with pre-existing heart issues or calcium deposition in the heart or even heart pacemaker issues they really don't seem to respond well to voluminous endurance training or high intensity interval training.

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