The Urban Monk podcast with Dr. Pedram Shojai cover image

Leverage Neuroscience to Calm Your Mind and Achieve Focus

The Urban Monk podcast with Dr. Pedram Shojai

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The Epigenetic Modulation of Gean Expression

D and a is the genetic code that literally is the common thread between all of us, plants, animals, fungi, viruses, everything. This was originally most profoundly noted by francis crick who discovered the double helix structure of d ana. But i think it was never really integrated fully into our modern understanding of western science and nature. So what we do literally retrains our brains in terms of the way our neurons talk to each other,. Just like the way that the micelial networks underneath trees, and with fungi in the forest, change with the environment.

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