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Alex Neist. A Mouth Breaking Episode. Episode 674 with The Real Brad Lea (TRBL)

Dropping Bombs

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The Benefits of Nasal Breathing and Mouth Tape for Better Sleep

This chapter explores the benefits of nasal breathing and the use of mouth tape for improving sleep quality. They discuss the effects of mouth breathing, the impact of processed foods on jaw usage, and offer solutions for better breathing. They also address concerns about the safety of using mouth tape during sleep and highlight the importance of identifying clear problems and finding solutions through partnerships with medical professionals.

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