18min chapter

Barbell Shrugged cover image

The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis Mash #768

Barbell Shrugged

CHAPTER

Navigating Midlife: Health, Connections, and Intentionality

This chapter delves into the vital connection between health, social interactions, and personal growth during midlife. The speakers share their experiences in creating a supportive fitness environment while discussing the balance between meaningful relationships and the demands of life. They emphasize the importance of intentional choices in nurturing connections, accountability, and defining personal success.

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